In my previous blog post, we explored the ancient Mediterranean traditions of therapeutic singing and its profound healing power. Today, we dive deeper into the science behind therapeutic singing, uncovering how it heals both the brain and body. This is particularly...
A Forgotten Tradition Reawakened Imagine a time when music was deeply intertwined with everyday life, not as a form of entertainment but as a sacred tool for healing. Women played their bodies like instruments, their voices resonating with the rhythms of hand drums,...
When Feeling the Pain is the Right Choice …in order to move forward. Scrolling the net one day – I came across Zach Herbert, who wrote what I think is a brilliant piece that helps us to lean into pain, in order to move beyond it… Following up on the...
Since the bomb of COVID has passed, and literal bombs in the middle east have again erupted (like a volcano) maybe you’ve been asking yourself the following significant question: “How do I show up in the world? Who Am I” Know that you’re not...
If you are a middle-aged purpose-driven woman who feels the burning desire to show up, share your voice, and step into the spotlight but you’re held back by the fear of visibility…you’re not alone…especially if you responded to the short poll to about...
In times of war, our emotions often run high, and it’s easy to place blame and offer pity to the victims while condemning the attackers. Having lived through four wars, displacement and social unrest in the middle east for 20+ years, I learned a conscious,...
