How to Go from Stuck to Action to Empowerment

How to Go from Stuck to Action to Empowerment

If you’ve ever been stuck in a rut of inertia, you know the sense of helpless futility that seems to take over. You want things to change, but you feel powerless to do anything about it yourself. You may find yourself constantly making plans to improve these areas,...
Top 10 Signs of Strength

Top 10 Signs of Strength

Flash the Morse Code signal SOS and help is sure to come your way. Master these 10 signs of strength (SOS) and the help may be in the form of improved relationships, greater joy and connection with yourself, better self-care and enhanced communication. All in all,...
NEW QUIZ: Are You TOO Cautious?

NEW QUIZ: Are You TOO Cautious?

Sometimes it’s wise to be cautious, particularly when physical safety is at stake. However, when we play it safe simply to protect our ego or heart, we may close off possibilities that could bring us greater joy and fulfillment. Life is what we make of it, shaped by...
Creating What You Want in Life

Creating What You Want in Life

We all wish to live the life we really want. If that’s the case, why does it seem that so few of us actually do? Creating the life we want should be easy, but for many reasons it isn’t. Sometimes we’re too busy working, paying bills or picking up...
Speaking Your Truth

Speaking Your Truth

“There’s only one thing harder than speaking your truth and that’s not speaking it.” —Naomi Wolf Heather, a baker for a catering company, began having issues with one of her co-workers after he bulldozed over her experience and capability in the kitchen. After her...
NEW QUIZ: How Well Do You Handle Your Inner Critic?

NEW QUIZ: How Well Do You Handle Your Inner Critic?

Most of us have an Inner Critic, an internal “voice” that judges our actions or inaction, tells us what’s wrong with us and how we should or should not be. This constant judgment can lead to debilitating feelings of guilt, shame and anxiety. While it’s difficult to...