Are you worried that your immunity to COVID-19 may be suffering/weak/at risk?
If you’re middle aged working person, caring for loved ones – perhaps both elders and children, feeling scatterbrained and stretched to the limit, holding onto your sanity by the a single thread…yet no one else knows…because you’re so good at taking care of everyone else.
You look great on the outside. People know they can depend upon you, but you definitely feel the stress inside and it’s killing you. This pandemic has you waking up at night worrying how you’re going to keep it together.
You want to stop but feel guilty when work is at it’s peak, the company structure is changing, and you’re managing so many…you can’t let them down.
There are different types of stress, though, and only one really wreaks havoc on our immune system.
Stress isn’t always a bad thing and doctors say we can withstand a great deal of it if we feel we can control it, for example, preparing for a major event. It’s more the chronic, sudden and unpredictable stress that throws our bodies off. This is what is getting triggered by the pandemonium caused by the Corona Virus.
When we worry and work ourselves to the limit – our body responds by sending defense signals to the endocrine system.
That triggers the release of various hormones designed to prepare the body for an emergency.
In doing that, studies show that hormones, particularly cortisol, depresses the immune system. Increased levels of cortisol, in fact, can decrease white blood cells and inflammation, while increasing tumor development and growth and the overall rate of infection.
If you’re experiencing stress, ask yourself these questions and answer honestly. Answering yes to one or more may be a sign that your body is responding to that stress and you need to intervene.
Do you feel edgy and cranky, picking fights with family, friends or coworkers?
Are you feeling agitated all the time?
Is your stomach tied in knots?
Are your sleep patterns disrupted so you’re either sleeping too much or not enough?
Here is a particularly powerful trick to address these physical symptoms of stress:
Use music meditation as a way to decompress and relax. It’s even more helpful to make such a practice a regular part of your life to protect against the negative effect of stress and immune yourself against the Corona Virus.
Wordless vocals and rhythm are medically proven to reduce stress and anxiety.
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Our medical research project shows that it lowers blood pressure, heart rate, increases focus and quality of sleep.
By lowering the level of your physiological arousal to stress, you can boost the function of your immune system.
If you’re experiencing stress, ask yourself these questions and answer honestly. Answering yes to one or more may be a sign that your body is responding to stress and you need to intervene.
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- Do you feel edgy and cranky, picking fights with family, friends or coworkers?
- Are you feeling agitated all the time? Is your stomach tied in knots?
- Are your sleep patterns disrupted so you’re either sleeping too much or not enough?
- Is your stomach tied in knots?
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There is one particularly powerful trick to address these physical symptoms of stress:
Using music meditation as a way to decompress and relax. It’s even more helpful to make such a practice a regular part of your life to protect against the negative effect of stress and immune yourself against the Corona Virus.
“Acoustic wordless voice and rhythm can be key to overcoming stress and anxiety,” says Eliana Gilad, healing music pioneer. “Our medical research project shows that it lowers blood pressure, heart rate, increases focus and quality of sleep. By lowering the level of your physiological arousal to stress, you can boost the function of your immune system.”
For a free music meditation kit to lower stress and anxiety, click here or fill out your name below.