If you are a middle-aged purpose-driven woman who feels the burning desire to show up, share your voice, and step into the spotlight but you’re held back by the fear of visibility…you’re not alone…especially if you responded to the short poll to about...
In times of war, our emotions often run high, and it’s easy to place blame and offer pity to the victims while condemning the attackers. Having lived through four wars, displacement and social unrest in the middle east for 20+ years, I learned a conscious,...
Is past public speaking trauma stopping you from having your voice heard today? This video will teach you a powerful public speaking tip and voice healing exercise that you can use before speaking in public (whether it be personal or professional. This vocal exercise...
If you’ve ever been stuck in a rut of inertia, you know the sense of helpless futility that seems to take over. You want things to change, but you feel powerless to do anything about it yourself. You may find yourself constantly making plans to improve these areas,...
Flash the Morse Code signal SOS and help is sure to come your way. Master these 10 signs of strength (SOS) and the help may be in the form of improved relationships, greater joy and connection with yourself, better self-care and enhanced communication. All in all,...
Sometimes it’s wise to be cautious, particularly when physical safety is at stake. However, when we play it safe simply to protect our ego or heart, we may close off possibilities that could bring us greater joy and fulfillment. Life is what we make of it, shaped by...
We all wish to live the life we really want. If that’s the case, why does it seem that so few of us actually do? Creating the life we want should be easy, but for many reasons it isn’t. Sometimes we’re too busy working, paying bills or picking up...
“There’s only one thing harder than speaking your truth and that’s not speaking it.” —Naomi Wolf Heather, a baker for a catering company, began having issues with one of her co-workers after he bulldozed over her experience and capability in the kitchen. After her...
Most of us have an Inner Critic, an internal “voice” that judges our actions or inaction, tells us what’s wrong with us and how we should or should not be. This constant judgment can lead to debilitating feelings of guilt, shame and anxiety. While it’s difficult to...
The Beauty of Being Vulnerable Leslie is terrified of getting older, of her children leaving home, of being alone. These feelings scare her so much, she invents ways not to face her fears. Mostly, she lashes out at others for “making” her feel bad about “giving...
